Seniors, just like everybody else, need proper nutrition. An excellent way for seniors to consume well-balanced meals is by drinking nutrition shakes which contain excellent amounts of minerals, vitamins as well as other healthy ingredients.
Aging adults need nutrition drinks and shakes for various reasons and this means that there are specific beverages which have been designed to offer specific benefits. There are nutrition shakes for weight gain, development of lean muscles, to increase the body’s metabolism among others.
Types of nutrition drinks and shakes
The most common types of nutrition drinks and shakes include:
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Protein Drinks
It is one of the most common and often used nutrition shakes. Protein nutrition drinks provide consumers with the essential nutrients which help seniors to live an active and engaging lifestyle. The protein helps to enhance the body’s immunity and improve the development of the lean muscle mass. Protein nutrition shakes are the better option for individuals who are seeking a low-calorie diet supplement.
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Weight Loss
Weight loss nutrition shakes are used to enhance the process of weight loss. They work by increasing the body’s metabolism and sometimes creating a calorie deficit in the body, thereby leading the conversion of stored body fat to energy. Weight loss drinks and shakes can be used in conjunction with a proper diet and an exercise plan.
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Energy Drinks
Seniors usually don’t have enough energy to carry out tasks but energy drinks can help to improve the energy levels in the body. They are usually formulated with high amounts of sweeteners such as stevia, sucralose, and aspartame.
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Diabetic Drinks
Diabetes is a common disease which is mainly experienced by aging adults. Diabetic nutrition drinks and shakes help to regulate the blood sugar levels thereby reducing the negative effects of this disease.
The Best Nutrition Drinks and Shakes for Adults
The top nutrition drinks and shakes in the market include:
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Medifast
It’s one of the top nutrition shakes that aids the process of weight loss. For seniors who are overweight and morbidly obese, Medifast has been clinically tested to increase the rate of metabolism in the body and burning of fat into fuel, leading to significant weight loss. The shake which contains 110 calories and over 25 minerals and vitamins has 14g of proteins which help to create a feeling of satiety and enhance the growth of lean muscle mass. Medifast in available in six different flavors: Dark chocolate, Dutch chocolate, orange cream, strawberry, mocha and French vanilla.
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Ensure Nutrition Shake
This is a gluten-free shake which contains 220 calories. Ensure nutrition shake contains about 26 minerals and vitamins with 9g of protein of help to provide the body with the necessary nutrients and energy required for development. The drink is suitable for seniors and it comes in flavors such as strawberry, chocolate, vanilla, dark chocolate, coffee latte, banana nut and butter pecan.
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310 Nutrition Shake
310 nutrition shakes have really marked its position in the meal replacement industry. It’s one of the most effective meal replacement shakes that can be consumed by seniors who want to lose weight. With 90 calories, 15g of protein and 5g of dietary fiber, 310 shake offers great weight loss benefits enhancing the rate of metabolism and reducing food cravings and hunger pangs. 310 nutrition shake comes in four flavors: strawberry, vanilla, vanilla chai, and chocolate.
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Nutrisystem
Nutrisystem is known to contain high amounts of proteins that can help in weight loss. However, it’s one of the best nutrition shakes for weight gain when consumed in large amounts. The shake contains 150 calories with 13g of protein and 3g of fiber all which help to create a feeling of satiety for long periods of time. It helps to suppress appetite and reduce hunger pangs. The ready-to-drink shake is available in flavors such as mocha caramel, chocolate, and vanilla.
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Quest Nutrition Shake
Quest is one of the most ideal nutrition drinks and shakes for seniors thanks for its rich blend of protein which are derived from micellar casein and whey protein isolate. It also contains a rich fiber blend as well as superfoods all which help to improve the body’s general health and the physical appearance.
Final Thoughts
There are many nutrition drinks and shakes but the above-mentioned are some of the best. While these products are suitable for aging adults, they are still very effective and nutritious for anyone who is looking for a shake or drink that can help to provide more vitamins, minerals, proteins, and nutrition while lowering their daily calorie and sugar intake. These shakes have been clinically tested to be effective and safe and they don’t have any negative side effects to consumers.
These shakes offer a simpler and convenient way of getting nutrients into the body and they are also available in a wide range of flavor in order to cater to the taste preferences of different consumers.
