NR or Nicotinamide riboside is the naturally-occurring vitamin B3 version that works in our cells and helps in various cellular processes, which support brain function, cellular energy, healthy aging, metabolism, and liver health.
What’s NR?
NR is Nicotinamide riboside and a precursor for the NAD+ and one kind of vitamin B3. It’s converted first to the nicotinamide mononucleotide that is converted to NAD+. The nr powder can be found online. Even some food products like Milk & yeast products are the good source of NR, and milk has NAD+ precursors in the smaller amounts. But, it is very important that before you take any supplements, you must consult with your doctor and check out for any side effects. The NR supplements are known to be highly effective in supporting the NAD+ levels in your body.
Why Do We Need NR & NMN?
Do you feel like why should you care? How does it matter these molecules to get in your cell in some way or how and what they do it? The NR & NMN molecules are very beneficial as they improve levels of NAD+ that reduce with age. And NAD+ is very important to the cellular metabolism, and turning nutrients in the cellular energy, and activates sirtuins; it is one type of the proteins, which regulate the cellular health. We get NAD+ into our bodies due to our diet, and by consuming foods that have NAD+ precursors. Whereas NR & NMN is found in the trace amounts in different foods, though, one cannot have enough to improve NAD+ levels in the body. This is the reason; you must consider taking NAD+ supplements. Thus, supplementing with the NAD+ precursor will help to mitigate any decline.
The animal studies have showed that by supplementing NR & NMN can offer many different benefits because of boosting NAD+ supplements, however there isn’t yet any evidence that the animal studies are extrapolated on humans.
NR or NMN – Which is Better?
Research done on the rodents has clearly found that NR & NMN supplements will support the NAD+ levels in different tissues, which includes brain. The studies have shown that such compounds will have the positive effect on the mitochondrial function, glucose tolerance, and various other conditions. Certain studies on mice suggest that NMN will work much better for some conditions, like age-related decline and more.
